Experience
20+ years
When more is expected of you
than you have the strength to give.
Over 20 years in psychology. I help people overcome stress and create a life without burnout.
Cited and featured in
Find your path
Choose what fits you – I'll point you to the right format.
Individual sessions
Personal sessions in Vilnius or via Zoom. Burnout, stress, self-understanding.
Trainings and talks
Team workshops, conference talks, and experiential trainings with actors.
Program for professionals
Burnout prevention and intervention program for psychologists, counselors, HR. ICF CCE – 40 hours.
I believe we can live without burnout
In my work, I see how strong, responsible people ignore their limits for a long time. My job is to help recognize the moment when it is still possible to stop and change direction.
I have been helping people solve psychological challenges for more than 20 years. I am a Gestalt psychotherapy practitioner, cognitive behavioral therapy trainee, and coaching specialist. I consult individuals and conduct training for organizations and communities, focusing on burnout, exhaustion, and stress management.
I work with
In my work, I value everyday, practically applicable methods that help people maintain emotional well-being and achieve personal and professional goals.
Lietuvos sveikatos mokslų universitetas
Cognitive and behavioral therapy consultant
Vilniaus Geštalto institutas
Gestalt psychotherapy practitioner
Mykolo Romerio universitetas
Master of Psychology
Lietuvos sveikatos mokslų universitetas
MBSR, MBCT teacher
4500+
Consultation hours
20k+
Training participants
Experience
Training and qualifications
Membership
Professional associations
- Lithuanian Mindfulness-Based Psychology Association
- Lithuanian Psychological Association
- Lithuanian Trauma Psychology Association
- Lithuanian EMDR Association
If my background feels right for you – let's start a conversation.
Choose a service or write to me directly – I reply within 48h.
Collaborations I am proud of
Released
May 2026
Anatomy of Burnout
A practical guide for anyone wanting to avoid professional burnout
This book is a summary of my work practice and carefully selected scientific articles. You will find specific tools and strategies for recognizing burnout signs at an early stage and creating a sustainable work-life balance.
In the book, I present real cases from my practice, self-reflection exercises, and scientifically proven techniques that you can apply immediately.
"The book 'Anatomy of Burnout' is written very thoroughly, drawing on extensive literature and the author's personal experience. The language is simple and clear, requiring no specialized education. The very practical advice section suits both those suffering from burnout and those helping them. I recommend the book to everyone who works enthusiastically, as well as those whose enthusiasm has already taken a negative toll. Good luck reading. And don't rush."
272
Pages
50+
Practices
30
Stories
Thoughts and insights
Evidence-based answers to the most common questions about burnout and emotional wellbeing.
How to recognise burnout? 12 signs based on scientific criteria
Burnout is recognised across three WHO dimensions: energy exhaustion, cynicism at work and reduced professional efficacy.
How is burnout different from depression and anxiety?
Burnout is tied to work, depression affects every area of life, anxiety disorders bring persistent tension and threat.
Burnout training for organisations: what it must cover and how to choose
Effective training addresses three levels – individual, team and organisation – and follows a clear continuity plan.
Psichologė: itin jautrūs žmonės, jei nežino, kad tokie yra, dažnai linkę į saviplakimą
U. Juodytė kalbėjo apie itin jautrių žmonių savybes ir kaip savęs pažinimas padeda išvengti saviplakos.
Psichologė Juodytė: yra konkretus būdas, kaip išvengti perdegimo – ir darbuotojui, ir darbdaviui
U. Juodytė pasakojo apie perdegimo priežastis, simptomus ir konkrečius būdus, kaip jo išvengti.
Psichologė apie stiprios draugystės pamatą: svarbiausia – pasitikėjimas
Psichologė Ugnė Juodytė kalbėjo apie iššūkius susirandant draugų bei kodėl svarbu juos turėti.
Recent appearances
A conversation on burnout and well-being
Ugnė Juodytė – interview
Perfectionism, 5 stages, exhaustion, how to rest
Is this burnout? A conversation with Ugnė Juodytė
Is our nation burning out?
Psychologist: highly sensitive people, unaware of it, often fall into self-blame
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