Become a specialist who helps people avoid burnout
A 60-hour training programme for burnout-prevention specialists – a joint programme delivered by Lithuanian and international lecturers.
The first programme of its kind in Lithuania for specialists who want to understand burnout more deeply and work professionally on its prevention at the individual and organizational level.


We will announce the rest of the team soon.
A programme for specialists working with people
The programme is for specialists who encounter stress, exhaustion, emotional depletion or burnout risk in their day-to-day work with people.
Why this programme is being created now?
There is a lack of comprehensive, evidence-based training that covers burnout prevention broadly, from the individual to the organizational level, rather than only separate, fragmented aspects.
Specialists lack tools to recognize risk factors early, both in the person and in the work environment, and to act before exhaustion sets in.
Above all, there is a shortage of the ability to see both levels: how a person can restore boundaries, sleep and body awareness, and how organizational culture, constant availability or unclear roles can either protect against burnout or fuel it.
This programme grows out of the need to prepare specialists who can build sustainable, proactive burnout prevention, not only react to exhaustion that has already happened.
Systematic learning from multiple perspectives
Burnout is examined at the individual, clinical, organizational and preventive levels.
Internationally recognized scientists and practitioners
The programme features specialists whose work shapes the modern understanding of stress, burnout, self-compassion, work culture, boundaries, perfectionism, sleep and mental health.

Michael P. Leiter
Professor of Organizational Psychology (Acadia University, Canada)
One of the foremost experts in professional burnout and work psychology.
- 110,000+ Google Scholar citations
- Canada Research Chair in Occupational Health and Wellness
- Co-creator (with C. Maslach) of the ‘Areas of Worklife’ model
Michael P. Leiter is a professor of organizational psychology, researcher and consultant who has studied professional burnout, work engagement, the work environment and people's relationship with their work for more than 40 years. He is one of the most prominent scholars to have shaped the contemporary understanding of burnout. Together with Christina Maslach he created the ‘Areas of Worklife’ model, which made it possible to analyse burnout not merely as an individual problem but as the outcome of the relationship between a person and their work environment. The model identifies six core domains of work life: workload, control, reward, community, fairness and values. Leiter is also one of the leading experts in the Maslach Burnout Inventory assessment tradition and has amassed exceptional experience applying and interpreting burnout research methodologies. His scientific contribution is outstanding. His publications have been cited more than 110,000 times, and he has held the position of Canada Research Chair in Occupational Health and Wellness. Leiter has worked at universities in Canada and Australia, consulted organizations in various countries around the world, and for more than four decades researched what helps people stay engaged, productive and healthy at work. His research and practice span not only burnout but also work engagement, interpersonal relationships in organizations, respect in the workplace and organizational culture. He has also developed practical interventions that help organizations strengthen respect, collaboration and employee engagement.

Prof. Eugenijus Laurinaitis
Psychiatrist, psychotherapist, group therapist, Associate Professor at Vilnius University, Professor at Mykolas Romeris University
One of the first in Lithuania to speak publicly about burnout.
- President of the Lithuanian Psychotherapy Society
- President of the European Association for Psychotherapy (EAP), 2013–2015
- Member of the World Council of Psychotherapy Executive Committee (2015)
- Psychotherapy teacher, lecturer and group therapist
One of Lithuania's best-known psychiatrists and psychotherapists, with more than four decades of work on the hardest cases of human exhaustion, depression and personality difficulties. A psychiatrist, psychotherapist and group therapist, he teaches at Vilnius University (Associate Professor) and Mykolas Romeris University (Professor). He has trained and supervised a large share of the country's psychotherapists. President of the Lithuanian Psychotherapy Society, President of the European Association for Psychotherapy (EAP) (2013–2015), EAP Vice General Secretary (2015–2017) and General Secretary (2017), and a member of the World Council of Psychotherapy Executive Committee (2015). One of the first in Lithuania to speak publicly about burnout and its clinical diagnosis. He opens the programme's first topic – the historical perspectives on burnout research and practice, its causes, and how burnout is actually ‘diagnosed’ in clinical reality.

Ingibjörg Jonsdottir
Director of the Institute of Stress Medicine and Professor in Public Health at the Sahlgrenska Academy, University of Gothenburg
The scientist who turned burnout into a real clinical diagnosis.
- Adjunct Professor of Public Health at the Sahlgrenska Academy, University of Gothenburg, and Director of the Institute of Stress Medicine
- Research on biological aspects of burnout, stress-related exhaustion in adulthood and organizational work environment mainly in the healthcare system
- Frequently invited as a speaker, both nationally and internationally, on topics related to burnout
She is Director of the Institute of Stress Medicine in Gothenburg, one of Sweden's leading centres for research and clinical work on stress-related exhaustion (exhaustion disorder), where the condition is treated as a distinct diagnosis with a clear protocol and a return-to-work pathway. She has led the institute for many years and is affiliated as a Professor in Public Health at the Sahlgrenska Academy, University of Gothenburg. Her research covers not only stress-related exhaustion but also research on organizational and psychosocial work environment with focus on the healthcare system as well as gender aspects. Her work influences how healthcare systems in the Nordic countries understand long-term stress, and why exhaustion can no longer be written off as ordinary tiredness.

Lode Godderis
Professor of Occupational Medicine, Head of the Environment and Occupational Hygiene Department (KU Leuven), CEO (IDEWE)
One of the most influential voices in European occupational health policy.
- CEO of IDEWE – Belgium's largest prevention organization
- Head of Environment and Occupational Hygiene at KU Leuven
- Participant in the EU ‘Ephor’ project
He leads IDEWE as CEO – Belgium's largest prevention organization serving hundreds of thousands of employees. He is not only a professor of occupational medicine but also Head of the Environment and Occupational Hygiene Department at KU Leuven, demonstrating broad academic responsibility at the intersection of science and business. He participates in the European Commission's ‘Ephor’ project as a professor of occupational medicine, and his research on sustainable return-to-work has become the benchmark for companies that want to reduce burnout systemically, not with posters. He has written several books, including ‘How do you talk with sick employees?’, which directly addresses the dialogue around lost work ability and return to work.

Kristin Neff
Professor of Educational Psychology (UT Austin, USA)
The world's pioneer of self-compassion science and bestselling author.
- 30,000+ citations, h-index 47
- Author of the Self-Compassion Scale
- Co-creator of the Mindful Self-Compassion (MSC) programme
- Author of ‘Self-Compassion’ and ‘Fierce Self-Compassion’
She was the first in the world to define the self-compassion construct scientifically and to create the Self-Compassion Scale. Her 2003 article introducing the scale has been cited more than 2,500 times, while her overall body of work has attracted around 30,000 citations with an h-index of 47 – showing not only recognition but that her instrument has become one of the most widely used in psychology. Together with Chris Germer she created the international Mindful Self-Compassion (MSC) programme, now taught in dozens of countries and established as a standard in clinical and coaching practice. She is also the author of several bestsellers, including ‘Self-Compassion’ and ‘Fierce Self-Compassion’. Her research proved what long seemed counter-intuitive in the helping professions: being hard on ourselves does not make us stronger – it depletes us. Self-compassion is today one of the best evidence-based protective factors against burnout, especially among doctors, psychologists and teachers.

Thomas Curran
Professor of Social Psychology (London School of Economics)
The generational voice on perfectionism and achievement culture.
- TED talk – 3 million+ views
- ‘The Perfection Trap’ – international bestseller
- Writes for TIME and Harvard Business Review
His meta-analysis, showing that perfectionism among young adults has grown dramatically over recent decades, travelled the world and reshaped the conversation about why burnout is becoming a generational phenomenon, not a problem of isolated individuals. His book ‘The Perfection Trap’ became an international bestseller, and his TED talk has gathered more than 3 million views. His work has been covered by the BBC, New Scientist, New York Times, CNN and Wall Street Journal, and he writes regularly for TIME and Harvard Business Review. He has also received the APA Division 47 dissertation award and the University of Leeds research excellence award.

Gail Kinman
Professor of Occupational Health Psychology (Birkbeck and University of Nottingham, UK)
One of the UK's best-known occupational health psychologists.
- Ian Beardwell Prize for always-on culture research
- Fellow of the Academy of Social Sciences (FAcSS)
- Trustee of Council for Work and Health and Chair of Society of Occupational Medicine psychology group
For over three decades she has researched work–life boundaries, the impact of the always-on 24/7 culture on mental health, and burnout prevention in emotionally demanding professions – law, education, social work and healthcare. She is a professor at Birkbeck and the University of Nottingham, and together with Dr Almuth McDowall she received the Ian Beardwell Prize for research on the impact of always-on culture in UK workplaces. She is also a Fellow of the Academy of Social Sciences (FAcSS), a Trustee of the Council for Work and Health, and Chair of the Society of Occupational Medicine's occupational psychology special interest group. Her research directly influences UK employment policy, and she advises parliamentary working groups and professional bodies on workforce wellbeing.

Ugnė Juodytė
Psychologist, burnout prevention specialist, author of ‘Anatomy of Burnout’
Programme author.
- 20+ years of psychology practice
- Author of ‘Anatomy of Burnout’
- Speaker at Lithuanian and international conferences
For more than 13 years she has worked in psychology, combining Gestalt psychotherapy practice, cognitive behavioural therapy studies, and coaching. A decade ago she experienced burnout herself, working non-stop and sleeping four hours a night, until she realised it was not a superpower but a heavy price. This experience became the foundation for the book ‘Anatomy of Burnout’ (Alma littera, 2026), in which scientific research and real client stories are woven into a seven-step programme. She consults clients and organisations, leads training for management teams, and is a member of the Lithuanian Psychologists’ Union, the Lithuanian Trauma Association, and the Lithuanian Mindfulness-Based Psychology Association.

Dr. Aistė Dromantaitė
PhD in Social Sciences, MRU lecturer and researcher, organizational consultant
The union of science, coaching and psychotherapy with international recognition.
- Lecturer and researcher at Mykolas Romeris University
- Publications in international peer-reviewed journals
- 2021 CoachAwards nominee in career coaching
- 2017–2019 President of ICF Lithuania
Licensed psychotherapist and ACC-accredited coach. Since 2007 she has taught and worked as a researcher at Mykolas Romeris University, focusing on coaching, organizational behaviour and leadership. She publishes in international peer-reviewed journals – for example, an article in Sustainability (MDPI) examines leader growth in the context of organizational change. In 2021 she was nominated for the international CoachAwards in the career coaching category among 20 specialists worldwide, and from 2017 to 2019 she led ICF Lithuania, the national chapter of the International Coaching Federation. For over 15 years she has led coaching and psychotherapy sessions and workshops, helping people and organizations create a meaningful life, a healthy communication culture and a sustainable work environment where burnout prevention becomes a systemic – rather than an individual – responsibility.
If you want to learn from these lecturers and deepen your burnout-prevention expertise, apply to the programme.
Who stands behind the programme
The programme is created, coordinated and supervised by an experienced team of specialists.

Ugnė Juodytė
Programme author and organizer
Psychologist, lecturer and author of ‘Anatomija of Burnout’. For more than 13 years she has worked with exhausted and burnt-out people and with organisations building healthier work cultures.

Prof. Eugenijus Laurinaitis
Scientific supervisor of the programme
Psychiatrist, psychotherapist, group therapist, Associate Professor at Vilnius University and Professor at Mykolas Romeris University. One of the first in Lithuania to speak publicly about burnout and its clinical diagnosis.

Prof. Dr. Aistė Dromantaitė
ICF accreditation and quality coordinator
Professor at Mykolas Romeris University, researcher and expert in coaching and leadership development. She ensures the programme content meets the highest quality and ICF requirements.
Preliminary programme structure
Historical perspectives on burnout research and practice, causes, and how burnout is ‘diagnosed’.
Lecturer: Prof. Eugenijus Laurinaitis
Burnout, neuropsychology and the brain: biological and cognitive aspects of stress-related exhaustion.
Lecturer: Ingibjörg Jonsdottir
This session will cover: the neurobiological and neuropsychological dimensions of chronic stress and burnout; what is currently known about brain functioning, cognition, recovery and stress-related exhaustion; how biological mechanisms and psychological processes interact in the development and maintenance of burnout; how this knowledge can be used in prevention work and clinical understanding; practical tools, methods and immediately usable ways of translating this knowledge into psychoeducation and supportive work with people experiencing chronic stress or burnout.
Returning to work after burnout: how the organization and the person can prepare.
Lecturer: Lode Godderis
Self-compassion in the context of work stress and burnout.
Lecturer: Kristin Neff
Values and burnout: when the person–work relationship loses alignment.
Lecturer: Michael P. Leiter
Goals and burnout: when goal pursuit supports a person and when it exhausts them – and how to notice this in session.
Lecturer: Dr. Aistė Dromantaitė
Perfectionism and burnout: based on Thomas Curran's work – how perfectionistic striving, especially among high achievers, turns into exhaustion.
Lecturer: Thomas Curran
Self-confidence, self-worth and burnout: how fragile self-worth can increase burnout risk.
Boundaries, Work–Life Balance, and Burnout Prevention: What Individuals Can Manage and What Organisations Must Change.
Lecturer: Gail Kinman
Nutrition and burnout: how diet can influence stress resilience, mental health and burnout risk.
Physical activity, movement and burnout: how movement can support prevention and recovery.
Sleep and burnout: how sleep and circadian health affect stress, functioning and recovery.
Opportunities for burnout work inside organizations.
Trauma, secondary trauma and burnout.
Criteria to distinguish fatigue, burnout and conditions that require a psychologist or doctor: clarity on when to refer a client.
Therapeutic Work with Burnout: Case Formulation, Stabilisation, and Recovery Without Blaming the Individual.
Lecturer: Prof. Eugenijus Laurinaitis
Coaching work with burnout: lecture by Dr. Aistė Dromantaitė. An ACC-accredited coach and licensed psychotherapist who bridges both professions.
Lecturer: Aistė Dromantaitė
How to present yourself as a burnout-prevention specialist?
Work ethics.
Feedback and exam preparation.
Final exam.
This is a test designed to help you review the key points covered throughout the programme.
Topics and the list of lecturers may be adjusted as some international lecturers are still being confirmed.
Format and language
The programme is delivered live online – in the evenings, at 18:00 Lithuanian time. In every live session participants can ask international lecturers questions and receive answers in real time. Most lectures are in English, so all recordings will include Lithuanian subtitles and be uploaded the day after each session.
Practice and a ready-made toolkit
By the end you will have a ready-made toolkit – questionnaires, assessment protocols, conversation structures, client worksheets and templates for training organizations – that you can put to work immediately.
Exercises, tests and clear criteria
You will receive exercises, validated tests and step-by-step action sequences you can apply practically in your work. Alongside your intuition you will have clear tools and criteria to work with the person – not relying on gut feeling alone.
Community of specialists
The programme brings together a community of specialists working in burnout prevention and burnout syndrome: psychologists, psychotherapists, doctors, coaching and HR professionals. Participation gives access to a closed space for sharing cases, literature and tools, discussing complex client situations and building a lasting peer support and referral network that continues after the programme.
Early-bird price
The €1600 price applies to the first 15 participants. After that €2600.
ICF-accredited programme: 16 live online sessions with international scientists and practitioners. 60 academic hours, live Q&A, recordings with Lithuanian subtitles, a programme completion certificate and continuing-education hours.
- All lecture cycles (60 hours)
- Live online sessions with Q&A
- Recordings with Lithuanian subtitles
- Programme completion + ICF certificate
- Trainings with international faculty
- Toolkit: templates, protocols, worksheets
- Exercises, tests and action sequences for working with clients
- Community of specialists and peer support
- ICF coaching-hours recognition
- Hours logged in the METAS system
- Only for those who need formal hour recognition
No risk: money-back guarantee
If after the first two sessions you decide the programme isn't for you, we'll refund the full amount with no questions asked. We want you to feel confident investing in your professional growth.
Option to pay in instalments
If it suits you better, you don't have to pay the full amount at once – the programme can be paid in instalments. You'll see the exact schedule during registration.
The €1600 price applies to the first 15 participants. After that €2600.
Your seat is reserved immediately after payment. Money-back guarantee after the first 2 sessions.
Prefer to apply and talk first?
5% of the profit from this programme will be donated to the Niekieno vaikai project, which cares for children left without guardianship.
Three steps to joining the programme
Registration is simple and instant – no selection, no extra forms, no waiting. You secure your spot in a few minutes.
Fill in the contract online
A short form with your details, payment option (in full or in instalments) and an e-signature. Takes about 5 minutes.
Pay securely via Stripe
The checkout opens immediately after signing. You can pay in full or choose to pay in instalments.
Get access to the training portal
You receive a copy of the signed contract and a link to your private training portal with the schedule, materials and recordings.
Seats are limited – the early-bird price applies only to the first 15 participants.
Secure payment via Stripe · Contract signed online · Questions? juodyte.ugne@gmail.com
Frequently asked questions
If you want to work with burnout professionally rather than intuitively – apply now.
This is a programme for specialists who don't want to repeat generic phrases about stress but to understand what really happens in a person, in the organization and in their relationship when work starts to drain them.
Who curates the programme
This programme is born from personal experience and the conviction that Lithuania needs specialists who can work on burnout more seriously, precisely and responsibly.

Ugnė Juodytė
Psychologist, author of "Anatomy of Burnout". Responsible for all programme content and implementation.
„I'm creating this programme because I see how many specialists work with exhausted people without a clear method. I've been consulting people affected by burnout for over 20 years, and I see that help becomes more effective when the specialist sees not only the person but the system they live in. I want Lithuania to have specialists who can work on this topic more seriously, precisely and responsibly."

Dr. Aistė Dromantaitė
PhD in Social Sciences, licensed psychotherapist. Responsible for coaching specialists' accreditation hours.
„This programme matters to me because burnout often remains invisible – especially when a person looks "successful". I've worked with people and organizations for over 15 years, and I see that change is possible only when a specialist has both a scientific foundation and the courage to talk about what is really happening. This programme is built for those who want both."