Consultations
Individual consultations
Personal sessions designed to deepen self-understanding and overcome challenges.
I consult individually with adults experiencing stress, fatigue, burnout, anxiety, life crises, or those who simply want to understand themselves better. During sessions I combine methods from gestalt therapy, cognitive behavioural therapy (CBT) and mindfulness practice.
How does a consultation work?
1. Arrange a time
Write me an email or fill out the contact form. I reply within 48 hours and suggest a time that suits you.
2. Choose the format
Sessions take place online (Zoom) or in person in Vilnius – according to your possibilities and preferences.
3. One session – 50 min.
Enough time to discuss important questions while maintaining focus and clarity.
4. Confidentiality
Everything we discuss stays between us. I work according to psychologist ethics and privacy requirements.
What methods do I use?
Gestalt therapy
Helps increase awareness, recognise emotions and take responsibility for your choices in the here and now.
Cognitive behavioural therapy (CBT)
A scientifically-based method focused on changing unhelpful thinking and behaviour patterns.
Mindfulness
Awareness practices that strengthen the ability to be present, regulate emotions and reduce automatic reacting.
If you are going through a severe crisis or having thoughts of suicide, please reach out to someone close to you, your family doctor, or call the emotional support line immediately.
Consultation
One 50-minute session
per 50-minute session
- Initial consultation and assessment
- Individualized consultation plan
- Gestalt, CBT and mindfulness methods
- Practical homework
- Option to choose a remote session
- Confidential meetings
- Pace adapted to client needs