Resources
Tools, articles and practices for your well-being
Here you will find worksheets, meditations, video recordings, questionnaires and evidence-based articles to use on your journey to a life without burnout.
Worksheets
Befriending the Impostor
Three worksheets to help recognize and overcome impostor syndrome.
Sleep Diary
A daily self-observation tool to track sleep-wake rhythm, sleep duration, and other factors. Includes a 14-day summary and reflection.
Steps to Clarify Your Values
A worksheet with exercises to help clarify your most important life values.
Wheel of Life
A worksheet based on Paul J. Meyer's method: rate your key life areas (current and desired situation) and plan concrete steps for change. Includes a two-stage workspace.
Priority Matrix
A worksheet to sort tasks by importance and urgency – helps you plan clearly and reduce overload.
Energy Diary
A worksheet to track your daily energy highs and lows – helps identify what charges or drains you.
Articles
All articlesEvidence-based answers to the most common questions about burnout — recognition, stages, prevention, recovery and support.
How to recognise burnout? 12 signs based on scientific criteria
Burnout is recognised across three WHO dimensions: energy exhaustion, cynicism at work and reduced professional efficacy.
ReadRecognising burnoutHow is burnout different from depression and anxiety?
Burnout is tied to work, depression affects every area of life, anxiety disorders bring persistent tension and threat.
ReadFor organisationsBurnout training for organisations: what it must cover and how to choose
Effective training addresses three levels – individual, team and organisation – and follows a clear continuity plan.
ReadBreathing Guide
Choose a rhythm, press Start and follow the circle – it shows when to breathe in, hold and breathe out.
4–4–4–4 · focus and tension relief
Ready
4
Space: start/pause · R: reset
Meditations
Loving Kindness Meditation
A guided meditation to help cultivate kindness towards yourself and others.
Body Scan Meditation
A guided meditation to help you relax and become aware of body sensations.
Autogenic Training
A meditation to help you relax through sensations of warmth and heaviness in the body.
Autogenic Training (EN)
English-language autogenic training for relaxation through warmth and heaviness in the body.
Progressive Muscle Relaxation
A guided practice to help you relax by progressively tensing and releasing muscle groups throughout the body.
Videos
Morning for Yourself
A yoga session led by Indrė Anicca to help you move and regulate your nervous system.
Yoga at Work
A yoga session led by Indrė Anicca for those who want to move a little and relax.
Evening Yoga
A yoga session led by Indrė Anicca, designed for nervous system regulation and inner calm.
Interactive questionnaires
Scales
Prof. Lawrence E. Armstrong Scale
A urine color scale to help assess your body's hydration level.
Wheel of Emotions
A visual tool to recognize and name emotions, based on Robert Plutchik's Wheel of Emotions – one of the best-known and most widely used emotion models in psychology worldwide. Eight core emotions are arranged in opposing pairs, each shown from a milder to a more intense shade.
Values Wheel
A visual tool to recognize and name your core values – based on Shalom Schwartz's Theory of Basic Human Values, a scientifically grounded model validated in over 80 countries.
