Podcasts
Conversations about burnout
Pick an episode – inside each one you will find the video plus a summary of the key questions and answers, so you can listen or simply read.
How sleep helps you avoid burnout
Dr. Laura Bojarskaitė
A conversation about how sleep and burnout affect each other, what happens in the brain under chronic stress, and what you can practically do to make your nights and days easier.
Listen and read
Burnout from a gastroenterologist's perspective
Agnė Šiatkienė
A conversation about how stress and burnout affect the digestive system, why the gut is called our „second brain“, and what you can practically do for your digestion and wellbeing.
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A conversation with A. Dulkys, author of Geltonas feniksas
Almantas Dulkys
An open conversation about the birth of the book Geltonas feniksas, the burnout crisis, the way back, and what Almantas would suggest today to those who feel life has become unmanageable.
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What exactly is burnout?
Aleksejus Žaltkovskij
A conversation about what burnout really is, how to recognise it through cynicism, enthusiasm and social masks, which early physical and mental signs matter, and the small steps that recovery actually starts with.
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Digital burnout
Lina Žemaitytė-Kirkman
A conversation about digital burnout: why 275 messages a day create a constant background of stress, how interruptions and multitasking drain the brain, and which concrete agreements and habits help you recover.
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About the Wim Hof method
Žilvinas Gruodis
A conversation about the Wim Hof method: how cold, breathing and the power of the mind affect immunity and the stress response, how to start safely when you are burned out, and which rules you must not forget.
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Why does anxiety arise and how can you help yourself?
Andrius Jarašiūnas
A conversation about anxiety: how to recognise it in the body, how it differs from fear, when it is time to seek professional help, and which breathing and everyday rituals genuinely help you calm down.
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Traditional Chinese medicine as a way of helping yourself
Edita Latkauskienė-Kutkienė
A conversation about traditional Chinese medicine: how its view differs from modern medicine, how diagnosis works, how TCM explains chronic fatigue, and which simple everyday steps help restore energy.
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Psychosomatics
Saulė Pipirė
A conversation about how unresolved emotional conflicts and chronic stress can show up as physical symptoms, why the body never lies, and how to recognise the true cause of pain or fatigue.
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Laughter yoga in practice
Kristina Laučienė
A conversation about laughter yoga – how conscious breathing and laughter affect the body, why the brain does not distinguish real laughter from acted laughter, and what simple exercises can help release tension in everyday life.
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How does Gestalt therapy help prevent burnout?
Danguolė Krupovnickienė
A conversation about how Gestalt therapy sees burnout not only as a diagnosis but as a personal story in which a person withdraws from their needs, body and feelings.
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How to balance activity, rest, creativity and acceptance?
Raminta Sunshine
A conversation about how balance is not a static state but an ongoing process, and how to find equilibrium between activity and rest using insights from masculine and feminine energy.
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How to overcome anxiety?
Ieva Aukštuolytė
A conversation about anxiety as a paradoxical 'safety guard', how it shapes life choices, and practical tools to return to the here and now.
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The power of the visual – what is it?
Dr. Gintė Martinkėnė
A conversation about how images, associative cards and a mindful gaze at the present can help regulate stress, broaden perspective and find resources even in the face of burnout.
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Talking about yoga with Indrė Anicca
Indrė Anicca
A conversation about yoga as a union of body, thoughts and soul, its effect on the nervous system and practical ways to bring slowness into everyday life.
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Dance, movement and body therapy
Auksė Luišaitė-Jauniškė
A conversation about how the body is often the first to signal tension and burnout, what dance, movement and body therapy are, and how movement can help restore connection with yourself.
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Why does motivation disappear after a week?
Ignas
A conversation about why new wellness plans often 'fizzle out' after a week and what to do practically to make changes last.
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