About Ugnė Juodytė
I am a psychologist, Gestalt psychotherapy practitioner, cognitive behavioural therapy trainee and coaching specialist. I work with people individually and run trainings for organisations and communities, focusing on burnout, exhaustion and coping with stress.
I work with burnout, boundaries, exhaustion, anxiety, stress, perfectionism, self-worth and relationships. My practice draws on Gestalt therapy, cognitive behavioural therapy, mindfulness practices and EMDR.
I am also the author of the book „Perdegimo anatomija“ and the author of a burnout prevention programme for specialists.
Education and qualifications
Master of Psychology
Mykolo Romerio universitetas
Gestalt psychotherapy practitioner
Vilniaus Geštalto institutas
Cognitive behavioural therapy trainee
Lietuvos sveikatos mokslų universitetas
MBSR and MBCT teacher
Lietuvos sveikatos mokslų universitetas
EMDR practitioner
EMDR Europe accredited Level 1 training
Coaching specialist
Baltic Coaching Center, ICF
Memberships
- Lithuanian Psychological Association
- Lithuanian Trauma Psychology Association
- Lithuanian Mindfulness-Based Psychology Association
Publications
„Perdegimo anatomija“
A book on how to recognise, recover from and prevent professional burnout.
About the book „Perdegimo anatomija“