Laughter yoga in practice
A conversation about laughter yoga – how conscious breathing and laughter affect the body, why the brain does not distinguish real laughter from acted laughter, and what simple exercises can help release tension in everyday life.
Kristina Laučienė
Kristina Laučienė is a change mentor who combines coaching, neuroeducation and various experiential practices into a lively, creative process of human growth. Her own transformation led her to this path – from searching for herself to inner freedom, self-respect and building a new quality of life. Through her work she invites people to reconnect with themselves through the body, emotional experience and creativity, believing that change happens when it touches not only the mind but also the feelings. She accompanies people through individual and group processes, encouraging them to bravely create a life that matches their inner voice rather than external expectations.
Key questions and answers – open only what matters to you.
1. What is laughter yoga
2. Laughter for emotional health and teams
3. Practical techniques for everyday life
The main takeaway
Laughter is an inseparable part of our natural self-regulation toolkit that we often forget. Allow yourself to laugh even when it seems there is no reason – the body will still understand the signal.
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