Digital burnout
A conversation about digital burnout: why 275 messages a day create a constant background of stress, how interruptions and multitasking drain the brain, and which concrete agreements and habits help you recover.
Lina Žemaitytė-Kirkman
A certified digital wellbeing consultant and business psychologist. She works with individuals and organisations looking for ways to use technology consciously – without paying the price of constant availability and information overload. Her work combines psychology with practical digital hygiene tools: protecting attention, team agreements and everyday habits that help restore resources.
Key questions and answers – open only what matters to you.
1. What digital burnout is
2. The core problems
3. Practical solutions
4. Digital hygiene
5. The main message
The main takeaway
Technology is not the enemy – the problem is its excess and constant availability. Start with one agreement with yourself: a morning without your phone and at least one time of day when notifications stay silent.
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