Dance, movement and body therapy
A conversation about how the body is often the first to signal tension and burnout, what dance, movement and body therapy are, and how movement can help restore connection with yourself.
Auksė Luišaitė-Jauniškė
Auksė Luišaitė-Jauniškė is a dance-movement and body therapist and lecturer at the Lithuanian Academy of Music and Theatre. She has completed integrated bodywork and movement therapy studies, trained in body psychotherapy, trauma work, authentic movement, Dance of Awareness and other body therapy approaches. In her work she integrates body, movement, emotional experience and a psychotherapeutic perspective.
Key questions and answers – open only what matters to you.
1. Signals sent by the body
2. What is dance, movement and body therapy
3. Emotions and boundaries
4. Practical self-help tips
5. When caution is needed
The main takeaway
The body is not just a vehicle for the mind – it is our ally, the first to report exhaustion, and therapeutic movement can become the path back to yourself.
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