How to balance activity, rest, creativity and acceptance?

Raminta Sunshine (Raminta Skardinskaitė, formerly Girdvainė) is a change trainer, international lecturer, cognitive behavioural therapy (CBT) consultant, certified coach and Points of You trainer, organiser of educational events, who has worked in personal development and psychology for a decade and in education and communication for more than 18 years. She currently lives, works and creates in Cyprus. While living abroad, travelling the world and sometimes visiting Lithuania, she shares her experience with international and local communities (in person and remotely). She contributes greatly to supporting the emotional health of Lithuanians around the world by consulting Lithuanians globally and creating the project 'For Lithuanians Around the World'. Through her projects, individual psychotherapy and coaching sessions, trainings and seminars, conference speaking, articles, sincerity, diverse experience (from event organisation and book publishing to journalism, radio hosting and university lecturing) and her own transformative journey, she inspires many people to bravely take up life changes, believe in themselves, their dreams and inner power.

Balance is not achieved once and for all – it is created every day through gentleness with yourself, conscious choices and the courage to ask for what you need.