Talking about yoga with Indrė Anicca
A conversation about yoga as a union of body, thoughts and soul, its effect on the nervous system and practical ways to bring slowness into everyday life.
Indrė Anicca
Indrė Anicca is a yoga teacher and nervous-system regulation mentor. Her professional experience began in leadership positions at international companies and led her to yoga and meditation studies in ashrams across India and Asia. Today Indrė integrates her accumulated experience, Eastern wisdom and neuroscience into the modern person's world, helping restore inner calm, strengthen nervous-system resilience and reconnect with oneself.
Key questions and answers – open only what matters to you.
1. Indrė's path and yoga
2. Effect on the nervous system and body
3. Myths, emotions and practice
The main takeaway
Yoga is not the pursuit of perfection in a pose, but a journey towards yourself through breath, slowing down and accepting what is today.
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